Benefits of Diary Products 

                                   Most of people are taking  liquids in daily diet for a good health, almost 60% of these liquids are Diary products. First let us make clear what it mean by a diary product?

 Diary products are foods that are made from animal milk. Usually, they are made from the milk of cows and goats, but they can be made from the milk of other animals as well. Dairy products include milk, butter, cheese, yogurt, and Milk Shakes etc.

1. Benefits of Cow Milk

Cow milk seems to be everywhere and is often taken for granted, but it has many important health benefits, including its ability to aid in weight loss, build strong bones and teeth, boost the immune system, reduce fat, protect the heart, prevent diabetes, eliminate inflammation, and help stimulate growth.

Cow milk is high in protein, vitamin B, vitamin D, various minerals, organic compounds, and antioxidants that can affect and stimulate the body in many ways.

Perhaps the most renowned benefit of drinking milk is to maintain your bone health. Entire advertising campaigns have been dedicated to the concept that milk builds strong bones, and it is indeed quite true.

As you surely know, protein is an important part of our bodily functions, but there are different types of protein. Cow milk contains “complete” proteins, which means that they are directly useful to our body, both in the production of energy as well as in growth and natural development. As children, it is very important to drink milk on a regular basis, as research has largely concluded that growth and development, both physical and mental, can be boosted by this nutritious and natural drink.

2. Benefits of Goat Milk

The health benefits of goat milk include its ability to aid in weight loss, reduce inflammation.

Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, it gives you a comparable amount of calcium as cow milk without many side effects, ensuring that the calcium deposits stay rich and stable while helping prevent osteoporosis.

Goat milk is far more nutrient-dense than cow milk, which means that you don’t need as much of it to receive the same (or better) nutrient intake. A single cup provides nearly 40% of our daily calcium requirements, 20% of vitamin B intake

3. Benefits of Buffalo Milk

While buffalo milk may not be the most popular variety of milk, it does have certain health benefits, including the ability to build strong bones, promote growth, protect the heart, stimulate circulation, and lower blood pressure.

In comparison to cow milk, there is actually less cholesterol in buffalo milk, which is a good thing for anyone concerned about their cardiovascular health.

Vitamin A and vitamin C are found in significant amounts within buffalo milk, and these two vitamins are key to the functioning of our immune system and the overall protection of the body.

4. Benefits of Cheese

Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable. 

Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet. According to government statistics, nine out of 10 women and six out of 10 men fall short of calcium recommendations. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For a complete listing of the nutrients in cheese, see the table below.

If you are lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.

5. Benefits of Mango Shake

Weight gain: Mango shake is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango shake regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango shake. However, obese person should avoid drinking of mango shake.

Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango shakes is to increase red blood cells count in the body

Strengthen bones: Milk, which is the integral part of mango shake, is having vitamin D and calcium, helps in strengthening of bones.

Beneficial in pregnancy: Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango. Iron is an important mineral required during pregnancy.

Control acidity: Due to its alkaline in nature and presence of abundant fiber, mango shakes helps in prevention of indigestion, excess acidity, and contributes smooth functioning of the digestive system. 

6. Benefits of Banana Shake

Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories

A cup of skim milk provides 54 percent of your recommended intake for vitamin B-12. Deficiency of the vitamin often leads to problems such as anemia, tiredness, constipation and depression.

A milkshake made with just 1/2 cup of sliced bananas and 1 cup of skim milk is fat-free and contains 160 calories, making it a good addition to a weight-loss regimen.

7. Benefits of  Yoghurt

Yogurt has been consumed by humans for hundreds of years.It's very nutritious, and eating it regularly may boost several aspects of your health.

Yogurt is a popular dairy product that's made by the bacterial fermentation of milk. 

Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams) (2).

dered fat-free, whereas those made from whole milk are considere

Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D.

All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly.