Benefits of Dry Fruits What are the Dry Fruits: fruit that's not pulpy and has a hard texture, like a walnut, Almond etc Top 10 Dry fruits and their health benefits Everyone is aware that the dry fruits and nuts are a package of essential nutrients. They are rich in proteins, vitamins and are an abundant source of minerals and dietary fiber. Cashew Nuts Slightly sweet yet delicious and crunchy, cashew nut is a complete package of energy, antioxidants, vitamins, and minerals that are quite essential for robust health. Cashew, or “kaju” in Portuguese, is one of the most popular ingredients in sweets as well as savory dishes worldwide. ...
