Benefits of Dry Fruits

What are the Dry Fruits: fruit that's not pulpy and has a hard texture, like a walnut, Almond  etc

Top 10 Dry fruits and their health benefits

Everyone is aware that the dry fruits and nuts are a package of essential nutrients. They are rich in proteins, vitamins and are an abundant source of minerals and dietary fiber. 


                          Cashew Nuts

Slightly sweet yet delicious and crunchy, cashew nut is a complete package of energy, antioxidants, vitamins, and minerals that are quite essential for robust health. Cashew, or “kaju” in Portuguese, is one of the most popular ingredients in sweets as well as savory dishes worldwide.                                                                                                                       

Almonds

Almond is one of the most common dry fruit in our day-to-day life. Constantly being used in our daily uses and celebrations, we generally stay unaware how beneficial they can be to our body.

Almonds are rich in lots of healthy fibers, fats, proteins, Vitamin-E, and magnesium. They are also beneficial in many other health aspects.

Apricots

It is one of the healthiest fruits, with loads of benefits. 100gm of fresh apricots can provide you with 12% of vitamin A, 12% of vitamin C, and 6% of all the potassium required by your body – and all this under less than 50 calories.

Pistachio

Wonderfully delicious pistachio has been long revered as the symbol of wellness and good health since ancient times. The kernels have various health-benefiting nutrients that are essential for optimum health.

Various health benefits of pistachios include a healthy heart, protection against diabetes and hypertension, weight management, and improved digestion.

                              

                                Raisins

Raisins are actually dried grapes that have higher amounts of nourishing qualities. They consists of sufficient sugar contents, leading to higher foodstuff value. Raisins are one of the most fantastic food you can have and can be really helpful during the period of recovery. Raisins are one of the most delicious ways in which your body can consume lots of iron.

Prunes

Prunes are a very good source associated with fiber, potassium, supplement A, along with copper. It also helps people losing weight and helps in maintaining normal blood sugar level.

Walnuts

Walnuts are the powerhouse of nutrition. They are also known to get dizziness and are great to improve your sleeping patterns. Walnuts also help you in losing weight as they contain many essential nutrients and provide satiety. Apart from all this, pistachios also helps in improving strength of hair, prevent hair loss, keep dementia at bay and improve memory. Known for its great benefits for to help increase sperm quality, walnuts are helpful for diabetic patients as it does not increase one’s blood sugar level drastically and helps maintain overall health.

Dates

Dates are a very handy and easily available fruit and can be eaten directly. You may also like to puree them and use as a sweetener instead of using your monotonous unhealthy sugar.

Dates being excellent in maintaining blood sugar levels also aids in digestion. They have high iron content, which makes them a perfect supplement for combating anemia

Figs

Dried figs serve as an excellent snack and grabbing them in your daily use gives instant energy. You can consume them with milk in the morning or add them to enhance your porridge or oatmeal.

It has high fiber contents, which makes them ideal for treating your constipation leading to a healthy digestive system.

Peanuts

Delicious and crunchy, peanuts are one of the most popular oil seeds.

Peanuts are very rich in energy (567 calories per 100 g of peanuts) and contain nutrients, antioxidants, minerals and vitamins that are important for optimum health.